Patricia & Jo's Recorded Meditations . . .

These meditations comprise the spiritual essence of our work together. You can listen to them from the links below each one, or download them for free. If you prefer many of our meditations are easily accessed and available on our YouTube Channel. (Note: we recommend using the Brave browser in order to reduce the number of ads you encounter. Brave is available for all platforms.) To access our channel, Click > JoandPatricia22

​Our Meditations are also available on Insight Timer.  Click This Link >: Patricia & Jo

If you're interested in the ceremonies and events we've conducted over the years, you can find them here: Click Jo and Patricia Ceremonies

Meditation Recordings . . .

The Healing Cave - with Jo Mooy

In this guided meditation, you will be led to a secret cave on a healing mountain. Inside, the Keeper of the Cave will welcome you, ask your healing needs and then will guide you to the sacred pool of healing waters. Whatever type of healing you need, it will be given to you. Afterward, the Keeper will indicate that you may leave but are always welcome to return.

NOTE: The cave and The Keeper looked like the photo on the right. But whatever image or impressions you receive are the correct ones of you. Never doubt what comes during the meditation is what you need at this moment in time. The imagery and experiences will evolve as you do.

The Three Portals of Being - with Patricia Cockerill

This guided meditation is the centerpiece of the Blue Light Meditations and was chosen by Insight Timer as the "best" meditation.  It opens the 3 pathways into the natural state of Pure Being. - The portals are: STILLNESS (Solar Plexus Chakra) - SILENCE (Third Eye) - SPACIOUSNESS (The Heart Center).  The meditation led by Patricia Cockerill, includes 5 minutes of silence in each portal. In each quiet space, allow your mind to rest. When Mind wanders, simply breathe your name, "I AM" and return to the quiet essence of your true Self. Through this process your own I AM inner being, present in all, can be personally experienced. Length: 25 minutes.

Ho'Oponopono - Forgiveness - with Jo Mooy

HO'OPONOPONO is the Hawaiian Practice of Forgiveness. Forgiveness in the Kahua path means to restore balance, to make things right. It's a practice of accepting responsibility in the current disharmony for your role whether you understand your role or not. Ho'Oponopono removes all blame and stops the cycle of recrimination through this simple prayer - I'M SORRY - PLEASE FORGIVE ME - THANK YOU - I LOVE YOU. 
This meditation was created in 2022 as a remedy for our divided world. Let us take the first step to bring balance back to our personal space, our family space and our community space. The meditation is short (13:25 min) and can be done easily should any unpleasantness appear in your life.

Calling the Elements/Calming the Storm - with Patricia Cockerill

This guided meditation was led on the eve of Hurricane Ian's landfall in Florida on 9/27/22. The meditation summons the five Guardian Elements (Earth, Water, Fire, Air and Aether) that create reality including the storms. We acknowledge the role of humans, who by our beliefs and thoughts, contribute to these massive hurricanes. We ask each Element for it's grace and indulgence by easing the winds, restraining the water, cooling the temperatures, and holding the land safe. And finally, we ask Aether to forgive us for what we contributed to the fury of the storm. The meditation is 36 minutes long and it can be used in any distressing weather pattern that may bring danger.

Silver Ball of Light Meditation - with Jo Mooy

The Astrological Forecast for 2022 signaled more turbulence and chaos. Yet out of the chaos will come a spiritual focus. This meditation reminds us to ground ourselves in spiritual practices. Because despite the outward appearances, it's what we hold in consciousness that will come into the physical construct. It can be a challenge to ignore that which appears in order to birth the ideal we crave, but it can be done. Take a breath and focus in the HEART CENTER.  You will be guided to let the Silver Ball of Light enter each chakra and illuminate its qualities. The Silver Ball of Light turns to Gold when it moves and becomes centered in the Heart. There, each of the qualities are emitted and radiate out with high octave of healing golden light. This meditation is 23:33 minutes long.

The Grace of Gratitude Meditation - with Patricia Cockerill

Gratitude is one of the daily practices. It has many levels of experiences and interpretations. In this meditation as we move through our energy centers we discover in each one that the gifts of life are many and continual and that simple gratitude sends a beacon into the heavens which then responds with Grace overflowing. That overwhelming gift of Grace blesses us with peace, harmony, compassion, and empathy for others. Recording is 28 minutes with 5 minutes of silence.

Invocation of the Five Dakinis - with Jo Mooy

Dakinis are the female Sky Dancers of the Himalayan Mountains. They are wise guides in the unseen worlds and fierce protectors in the visible world. In the Tibetan teachings, these five represent the five elements: Blue Dakini Vajra in the East rules Water. She cuts away distortions and is Mirror-like Wisdom. Yellow Dakini Ratna in the South rules Earth. She brings prosperity and stability. She is the Wisdom of Equanimity. ​Red Dakini Padma in the West rules Fire. She is the hot element of the sun. She is the Wisdom of Discriminating Awareness. Green Dakini Karma in the North rules Air. She destroys delusion and obstacles. She is All Accomplishing Wisdom. White Dakini Buddha in the Center rules Ether and permeates all in spaciousness. She is the Wisdom beyond Wisdom.  This meditation was recorded during the longest Lunar Eclipse in the past 500 years. Before doing the meditation, have a question in mind that you will ask the Dakini who appears to you. The Chant at the end is a harmonic invocation that was spontaneously heard and recorded in 2004. 17 years later, it became part of this meditation.

Solar Fire Meditation - with Patricia Cockerill

This meditation was part of the January 1, 2022 New Year's Fire Ceremony. Fire is an element of purification. The meditation uses guided imagery into the solar plexus chakra, where the inner fire purges the old beliefs and dross of the ego, replacing it with the light of the soul. The meditation is 14 minutes long. There's a sound of fire crackling in the background.

Rainbow Healing Meditation - with Jo Mooy

This meditation is an adaptation of the advanced Transmuting Emotions Practice taught at the Women's Retreats. It leads you through a gentle guided process that invokes a review of the individuals who influenced your life in positive and negative ways. Each group is viewed with compassion which opens the door to healing. The guided journey brings a rainbow of blessings from the spiritual guides and mentors that have been in each person's life. NOTE: Before doing this meditation it's helpful to identify three of the most influential and inspirational teachers or mentors that have guided you in this lifetime. They can be living or dead. Length 30 minutes.

Inner Peace Meditation - with Patricia Cockerill

This meditation for Peace, Unity and Wisdom was presented on the eve of the presidential inauguration of 2021. From coast to coast hearts united for peace. If we are to have peace, it must begin within each individual. The meditation guides you from the peace within, to peace with neighbors, peace in communities, peace in cities, peace in the nation and peace in the world. Whenever you feel "out of sorts" this meditation will restore you to harmony. ​Length: 27 minutes.

Medicine Buddha Healing Meditation - Jo Mooy

This meditation summons the Blue Medicine Buddha and the power of the Lapis Lazuli light to heal. The chants invoke the two Goddesses who stand on either side of the Medicine Buddha. Surya, Goddess of the Sun and Chandra, Goddess of the Moon are called upon as the inner and outer realms are brought into balance. This is one of the most healing Tibetan deities, The Medicine Buddha, who is invoked as the Supreme Healer. Length: 27 minutes.

Green Tara Meditation - Patricia Cockerill

The Green Tara Healing Meditation was originally delivered live on March 20, 2020 at the beginning of the COVID 19 pandemic. Green Tara waits upon her lotus blossom to speed to the aid of those in distress. Whether you are in need of healing, strength, guidance or courage, Green Tara, the Swift One, promised to come to your aid immediately, and does so before her chant Om Tare, Tuttare, Ture SoHa, is completed.

Length: 23 minutes with 5 minutes of silence.

Message in the Box - Jo Mooy

This guided meditation takes you on a sacred journey through an old growth forest and deep into a cavern. You'll meet with the Ancient Earth Mother who awaits with a gift and a message for you. The meditation is guided with five minutes of silence embedded after you receive the gift. Total length is 27 minutes.

Elemental Breathing Meditation - Patricia Cockerill

Also known in the Sufi tradition as the Purification Breath Meditation, Sufi master Inayat Khan, brought this practice to the west. This short breath work invokes the five elements that are the foundation of the physical universe to grant you those qualities which purifies your physical, mental, emotional and spiritual bodies. It is best done outside, but in front of an open window will work. Approx 8 minutes long

Crystal of Light Meditation - Jo Mooy

Recorded live at Rising Tide. This meditation takes the practitioner on a journey from deep space to earth and into the inner self. You become part of the journey of a comet as a carbon molecule, through space, through the depths of the earth, rising as mineral, plant and human. This guided meditation takes you into the Crystal of Light where you will discover your own inner Light. 33minutes long

Golden Egg Yoga Nidra - Patricia Cockerill

Yoga Nidra is a relaxing meditation that takes the practitioner into the state between waking and sleeping. This is an extraordinary guided Yoga Nidra Meditation that allows you to experience the inner stillness where healing of body, mind, and spirit will occur. Following the patterns of the body, Patricia guides you into a state of no thoughts. The sounds at the end of the meditation are called Binaural Beats which harmonize the two hemispheres of the brain and compliment the Yoga Nidra experience. Length: 36 minutes.

Healing Light Yoga Nidra - Patricia Cockerill

In this Yoga Nidra session Patricia will guide you into deep body relaxation followed by guided imagery to encourage your body's natural ability to heal itself. Sometimes it is enough just to find a place of peace each day to allow the body to heal. We encourage you to add this relaxing meditative practice to your doctor's course of treatment. This Healing Meditation has had astounding response to those who are sick or in need of healing. 42 minutes

Insomnia Yoga Nidra - Patricia Cockerill

If you have difficulty falling asleep or suffer from insomnia, This Yoga Nidra practice is used to encourage your mind to let go and your body to enter a natural restful state, where biological restoration can occur. 

This session guides you through a step by step process of relaxing the body. Breathing practices are used along with meditative tones to enliven the experience.